Welcome

For everyone that is applying the 5 Secrets of Permanent Weight Loss, welcome. In the near future I anticipate transitioning to a forum rather than a blog, but until I set up the necessary security I am going to be sharing information to help each and everyone of you to achieve all of your health goals.

This is an exciting time. You have learned some of the basics about permanent weight loss and I want to remind you that knowledge isn't going to do it, but applied knowledge certainly will. Over the next few days I will be posting help guides, covering specific topics. Any particular concern you are having will be gladly discussed and for now those questions and concerns can be emailed to me directly and then I will respond as quickly as possible. If I feel that your question and concern is of importance to everyone I'll write up a post for all to benefit.

I am excited for each of your success and thank you all for taking this essential step to a new healthier you. I appreciate your patience as I disseminate additional help in your journey.

Policy and Disclaimer

I have now set the blog up to take comments and questions. To make it easier I have set it up so that anyone on the World Wide Web can comment so there isn't a membership or anything, however, to ensure the content stays within the confines of the purpose of this blog all comments will come to me first before being posted.

Now, since anyone can post anyone can also view this blog and therefore it is necessary to give a disclaimer.

Legal Notice and Disclaimer

Neither spinetolife.com, spine2life.com, allhealthyandfit.blogspot.com, Jonathan Peterson Sr., nor any of its authors, trainers, affiliates, or associates of this website and all its publications, emails, forum postings, ebooks, programs and/or newsletters assume any liability for the information contained herein. Spinetolife.com, spine2life.com, allhealthyandfit.blogspot.com, Jonathan Peterson Sr. cannot guarantee that this site or all its publications and programs will always be available, error-free, uninterrupted, timely or secure.

Medical Disclaimer

The information contained herein reflects only the opinion of the authors, trainers, affiliates, or associates.

In no way is it to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner.

Consult with your doctor before you begin any fitness, exercise, nutrition, diet, weight loss, heart attack or stroke risk reduction program or other change in lifestyle.

This information is in no way meant to treat, cure or prevent any disease or illness from happening.